A couple of recent resources concerned with the relationship between social media use and mental health. As an educational psychologist with an interest in technology. I find myself in the middle when addressing this topic. I see value in the use of online sources and I also have studied cyberbullying through social media and have some insights into at least that peril. A significant challenge in the actual study of this general question is the difficulty of applying experimental research methods. When you collect data without control (correlational research), you must deal with problems interpreting the direction of causation (does too much social media cause mental health issues or do those with mental health issues turn to social media) and the illusion of a relationship because both variables are related to a third variable. There is also the possibility that the relationship works differently for different individuals. Some may benefit and some may be harmed. What do you do then?
People often tire of researchers offering the results of their studies and then arguing more research is needed. However, this is probably the best advice as looking for simple answers often does not seem to fit the data. Why does this caution matter? Consider that politicians are being pressed to address social media issues. Those who work in specific fields frequently ridicule the knowledge of politicians. Aside from situations that this is legitimate, there are many situations in which there seems great pressure from the public for action. However, sometimes simple responses are not ideal.
In the digital age, social media has become a significant part of our lives, especially for the younger generation. However, its influence on youth mental health is a topic of growing concern and research. A summary of the two sources I mentioned follows. As always, I provide links and encourage your own reading of these documents if the material covers a topic you find of great importance.
According to the Surgeon General’s Report on Social Media up to 95% of youth aged 13-17 report using a social media platform. The influence of social media on youth mental health is shaped by complex factors, including the amount of time spent on platforms, the type of content consumed, and the degree to which it disrupts essential activities like sleep and physical activity.
While social media can provide benefits by fostering positive community and connection, especially for marginalized youth, it also poses significant risks. A longitudinal cohort study found that adolescents who spent more than 3 hours per day on social media faced double the risk of experiencing poor mental health outcomes, including symptoms of depression and anxiety.
The Atlantic Article on Teens and Social Media further explores this complex relationship. It suggests that social media’s effects depend a lot on the person using it, playing different roles for different demographics and at different stages of life. The article also highlights the need to identify which aspects of social media are riskiest and which adolescents are most susceptible to its harm.
The article also discusses the importance of externalizing our thoughts and feelings, suggesting that those who view social media more positively and feel in control of their use report better outcomes. This highlights the potential for social media to be a tool for expression and connection when used mindfully and responsibly.
However, the relationship between social media and youth mental health remains complex and potentially bidirectional. It’s crucial to continue researching and understanding this relationship to develop effective strategies for mitigating potential harms and promoting positive online behavior.
The Surgeon General’s Report includes specific recommendations for policy makers, companies, parents, and young people.
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